Do we need heavy weights to build muscle? The COVID-19 lockdown puts traditional weight training out of reach for most, so what can we do to workout effectively at home?
Training Education
It is difficult to follow your healthy routine when life keeps getting in the way, but these simple tips from our U.P. personal trainer will help you get back on track.
The best laid plans of mice and men often go awry, or so they say. No matter how much we might want to exercise, sometimes work commitments, family complications or any number of factors get in the way. Right now, we are in the middle of the COVID-19 pandemic, with more people self isolating and…
Bitter, hateful losers have existed since time immemorial.
Up to a point weāve simply got to suck it up and just consider dealing with them as a part of life.
But without question, the dual rise of both social media and victimhood culture, where a small subset of absolute clowns worship the victim and actively…
Being a great trainer is impossible to fake.
You donāt have to like your client. In fact, in the unfortunate circumstance when you think your client is a schmuck, it really isnāt the end of the world. āLikingā someone is irrelevant, albeit mildly helpful. What counts is professional pride.
You donāt have to like your…
A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
When building your ideal physique there's one area that's too often forgotten in favour of our beloved 'mirror muscles'...that's the back.
If your back development is lagging, your physique will appear incomplete.
Looking at the entire body as a whole, itās also the one body part that can never be over-developed or become out of…
Negativity breeds negativity. Here Nick Mitchell explains why it’s important to find people who lift you up.
