Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who
Training Education
Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
Nick Mitchell turns 45 and explains ‘One day you wake up and wonder Where the hell did that time go?’
This topic doesn’t need much of an introduction. It’s rare to find a serious lifter who’s satisfied with his current level of arm development.
When things are going well, the arms are one of the most fun body parts to train. But there’s nothing worse than when you reach a plateau. Below are a few…
Here are 5 glute training exercises that you should avoid and what to do at the gym instead
Here are 7 modified strongman exercises to help boost your performance, your fitness and your fat loss goals
The best 11 tips for anyone weight training for fat loss, muscle building or strength over the age of 40
Nick Mitchell explains what you need to hear about fitness, health and body transformation most books won’t tell you
Fat loss isn’t just about the hour in the gym – it’s about how active you are for the other 23 hours in a day.
Which training split is best to use? We explain the benefits of 5 main splits for beginners to advanced trainees.