It’s a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry. This is a particularly strange and complex feeling for me as I very rarely, if ever, meet anyone who communicates quite the same passion and zeal that I possess for all things related to…
Training Education
Set Goals
This is rather an obvious point but nonetheless one that far too many people choose to ignore. If you set off in your car without having an end destination in mind exactly where would you end up? Most likely it would be nowhere.
Set a series of specific milestones and use them to inspire you…