We have helped countless women turn the tide on menopause and discover their power when it comes to creating positive health after the change, here’s how.

No woman wants to think about getting old. Everyone is looking for the ‘secret’ of how to look younger. Ageing gracefully does not necessarily mean turning back time to how you looked in your 20s. It is about enjoying life in your best physical and mental shape possible, at 40, at 50, at 60 or…

Find yourself feeling self-conscious of the size or shape of your boobs? If so, you’d be among the 71% of women who say that they want to improve the shape and appearance of their breasts[1]. Many women are afraid to train their pecs but incorporating chest-focused exercises into your workout routine can have multiple benefits…

Welcoming a baby into the world is, of course, a joyous event. But along with it comes a host of new challenges; emotional and physical shifts, juggling nappy changes, baby feeds and chores, trying to take care of yourself, all on minimal sleep. With so much going on, it’s hard to find time to focus…

‘I want to be toned; I don’t want to look too bulky’ is a statement we hear women make time and time again. Unfortunately, too many women believe they’re going to turn into the Hulk if they dare look at a dumbbell, but that couldn’t be further from the truth. While resistance training has health benefits…

Exercising to stay fit and healthy during pregnancy is more important than ever for both mother and baby. Statistics show that 49.6% of pregnant women in England are overweight or obese. But pregnancy itself can be a big contributor to weight gain and its associated health problems – with an estimated 20% of women retaining…

Women are increasingly leaving childbearing until later in life as a result of modern lifestyle changes and shifting societal attitudes. Combined with the impacts of the modern Western diet and behaviours, this has led to a ‘fertility crisis’ in many developing countries.[1]. While age brings an unavoidable decline in fertility for women, lifestyle choices also…

The menstrual cycle refers to the series of hormone production and physiological changes that women experience in preparation for a possible pregnancy. These fluctuations also trigger several other physiological effects, affecting everything from mood, metabolic rate, body weight, energy levels, among others. But while the menstrual cycle may sometimes feel like a curse for women,…

Do you avoid the gym for fear of standing out? Do you feel like you ‘need to get fit’ before you start exercising? If so, you’re not alone. Unfortunately, ‘gymtimidation’ is very real, with as many as 50% of people reporting that they find the gym a daunting place[1]. However, there are plenty of reasons…