Learn how to build muscle faster with these 8 easy-to-master tips (even if youāve never lifted weights before).
Science-backed and proven with thousands of real women at Ultimate Performance, these are some of the key ways that work for women to speed up their strength gains exponentially.
Grab a pen or tap a screen shot for…
Build Muscle
Ever heard that skinny guys canāt build muscle?
Have you tried every program, supplement and nutrition plan going but still canāt seem to make progress?
We have achieved thousands of body transformations with so-called āhard-gainersā at Ultimate Performance.
Thi is all the proof you need that anyone can build a cover-model physique with the right…
Find out about our our thoughts and tips on what we think is the best body recomposition workout.
Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.
This topic doesn’t need much of an introduction. It’s rare to find a serious lifter who’s satisfied with his current level of arm development.
When things are going well, the arms are one of the most fun body parts to train. But there’s nothing worse than when you reach a plateau. Below are a few…
Training for maximum muscle building? You need to try German Body Composition Training
If you want to build maximum muscle in the gym there are 7 mistakes you should avoid
Want to build a big upper back? These 3 tough workouts help smash training plateaus and get you bigger and stronger
If you want to build big quad muscles you need to try these 3 workout training strategies
Try these 20 techniques to build strength, pack on muscle and add the intensity you need to see real gains in the gym