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3 Myths About Protein Debunked

Protein is an essential macronutrient ā€“ even the name protein derives from the Greek word ā€˜proteiosā€™, which means ā€œfirst placeā€. Ensuring we have plenty of protein in our diet is important. However, there are still many myths surrounding protein intake. Here we debunk some of the major myths surround this important macronutrient. If protein builds muscle,…

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