Do you often feel tired and rundown? Find yourself struggling to relax before sleep? It's more than likely a sign that you are deficient in magnesium. Which means, you could be missing a trick when it comes to maximising your physical health and mental well-being.
This guide explores why, how to diagnose magnesium deficiency, and supplements that…
Supplements
Want to know the secrets of an emerging scientific field that could help you conquer sugar cravings, lose weight more effectively and enhance your mental health?
The answer lies in your gut.
You probably donāt spend a huge amount of time thinking about your food after it passes your mouth. But there is a tonne…
Creatine is one of the most extensively studied nutritional supplements in the world.
But despite a body of proven research, it is still surrounded by many myths that have put people off using it, especially women.
Myths such as:
Is it illegal? Can it increase weight gain? Will using it cause water retention? Can…
Protein is an essential macronutrient ā even the name protein derives from the Greek word āproteiosā, which means āfirst placeā.
Ensuring we have plenty of protein in our diet is important. However, there are still many myths surrounding protein intake.
Here we debunk some of the major myths surround this important macronutrient.
If protein builds muscle,…
We have all experienced that feeling of bloating at some point in our lives ā for many people it can be a daily occurrence.
While bloating can be caused by certain underlying health conditions, most instances are harmless.
Even if the causes are benign, feeling bloated can still be an uncomfortable sensation ā but…
Over 60% of people have ‘insufficient’ or worse levels of vitamin D in their body, putting them at greater risk of hospitalisation from COVID-19.
A quick glimpse into the supplements cupboard of U.P. personal trainer, Elliott Upton ā explaining why he takes each capsule, and when.
How many of you know the benefits of vitamin D? Is it just another supplement to waste money on, or is it really worth taking? Presenting our full verdict.
While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal ā so supplements can be invaluable in plugging that gap.
While the first ports of call in managing stress are typically lifestyle changes, and in some cases, psychological interventions, there are supplements we can turn to help us manage stress effectively.