Is fruit bad for weight loss? Here we dispel all myths and deliver you a complete guide to eating fruit on a diet.
Training Education
Nick Mitchell has changed his mind that ‘bodybuilding personal trainers are best’ after building his UP empire
Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company’s reputation
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
The Ultimate Guide to The Barbell Back Squat including how to set up, movement mechanics and trainer tips
Nick Mitchell talks about the truth you need to know about chasing the ‘celebrity trainers’
Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design
Nick Mitchell describes why some gyms are built for getting results and other simply aren’t
Nick Mitchell explains the self-belief, hard work and drive it takes to overcome hurdles and setbacks to achieve success