To claim that a decrease in lean body mass, and an increase in muscle mass cannot coincide is to misunderstand the nature of what lean body mass includes. Joe Halstead explains further.
Training Education
Overdoing it in the gym is easily done after an extended break from training. Luckily, it is equally easy to adapt and avoid delayed onset muscle soreness entirely.
Ever experienced DOMs (Delayed On-set Muscle Soreness)? It’s painful and no fun at all so here’s some tips to help.
Maximum performance can mean maximum gains. Here’s how to prep to make turn a good session into a great session
Do you spend hour after hour and week after week in the gym? Wondering why you’re not really getting anywhere? The chances are that you’re not alone.
The what, where and why of training the lower trapezius muscles, and U.P. trainer Elliott Upton’s top tips for training them right.
Five tips for maximising results in the gym from U.P.’s Elliott Upton. Simple changes you can put in place to make all of the difference to your success.
An objective review of the various merits of both steady state cardio and high intensity internal training. How can we make use of both for maximum impact?
A tried-and-tested method for preserving strength and volume, and in turn protecting muscle mass throughout Ramadan, created by U.P. personal trainer Tom Hutchinson-Smith.
Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.