Correctly implemented refeeds during a dieting process can greatly aid in fat loss, here’s everything you need to know.
Ultimate Performance
Cheating on your fat loss diet isn’t all bad, when correctly planned and implemented this can aid weight loss. Read more
Hear Nick Mitchell’s experience at Gold’s Gym in California, it’s fair to say he wasn’t best pleased with the trainers.
Follow this intense posterior chain workout for leg hypertrophy, created by UP Founder Nick Mitchell.
D3 Levels and multiple sclerosis show direct relations to one another, Nick Mitchell gives some shocking facts & figures
Follow this insane leg session by Nick Mitchell if you’re looking to increase mass on your lower body!
Looking to increase mass on your shoulders? Follow this gruesome bodybuilding workout to build your shoulder muscles.
Looking for an intense bodybuilding workout to increase chest and arms? Follow this workout and leave your thoughts.
Carb Back-loading can be hugely beneficial for ‘bulking’ and putting on weight when done correctly, learn how with UP.
Intermittent fasting within the bodybuilding industry is a largely controversial matter, hear the facts from UP.