The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.
Ultimate Performance
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.
A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.
UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.
UP senior trainer Nick Daniel shows an in-depth tutorial on how to improve your abdominal crunch.
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
In this video Nick Mitchell discusses repetition ranges for muscle building and strength training.
UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.