After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
Ultimate Performance
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.
Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.
UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!
Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!