Two really simple fat loss tips that will help to kill your cravings and keep your diet on track, by Nick Mitchell.
Ultimate Performance
Are forced reps a complete waste of time or are they useful? Nick Mitchell separates the facts from the fiction.
Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing
Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
101 tips to lose fat and get lean: eat fat before bed! Many people think fat is the enemy of fat loss, are they wrong?
Nick mitchell explains why he’s been so busy over the past few weeks resulting in a lack of blog posting
The next tip in the 101 tips to lose fat and get lean series, read this and many more useful tips on the UP Fitness blog
Active release technique is an amazing massage therapy process that we have brought to our London City gym.