Part 1 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
Ultimate Performance
Vitamin D3: everyone serious about losing weight/gaining muscle should take a test to see if they’re receiving enough..
Wondering how to get your personal training clients to work hard? Nick Mitchell gives his personal insights
Train in a busy commercial gym? Heres Nick’s tips of effectively training in busy gyms where you may have to compromise
The team at UP London City make a fun video showing a lot of the common mistakes/misconceptions in commercial gyms.
Should you train with DOMS(delayed on-set muscle soreness)? Nick Mitchell dissects the common myth.
Q&A: Nick gets a question on business tips for a freelance personal training, hear his 3 top tips here..
After receiving a tweet about ‘bro foods’ Nick Mitchell rants about common sense fundamental nutrition and dieting..
The key, most important factor to personal training success that many trainers don’t possess, explained by Nick Mitchell
Nick Mitchell continues his discussion on forced reps and the correct way to implement these in training.