Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
Ultimate Performance
Men need to train more like women and women need to train more like men, Nick Mitchell explains why and you need to hear
Looking to improve the definition of your abs? Here’s our number one top tip for effect abdominal training.
Part 2 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
Part one of Nicks discussion around CrossFit, giving his views on the positives and negatives.
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
Nick Mitchell discusses how to achieve the right mindset for great high intensity bodybuilding workouts.
Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.
In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.