Slimmer thighs and a visible thigh gap is most definitely achievable with the right effort, here’s proof..
Ultimate Performance
Females weight training is a largely uneducated subject were many women think they will look ‘manly’.. Is this true?
Correct sleeping pattern is absolutely critical to good health and obtaining fitness goals, here’s how and why..
Diet vs Exercise – which is the most important for achieving your desired transformation results? Read Nick’s thoughts
The first step for a woman to improve their physique is quite simple:
"Stop reading womenâs fitness magazines!"
Almost everything you read in womenâs fitness magazines is all fluff, further perpetuating the many myths and stereotypes surrounding female training.
There is no such thing as âtoningâ, âshapingâ and âtighteningâ the muscles. Instead, what most women need to be…
When training women, specific considerations needed for them fall into three categories: biomechanical, behavioural and biological.
Part one of this article series highlighted some of the differences that exist between training men and women, centred predominantly around exercise selection, rest periods, volume and frequency.
In this instalment, we aim to delve a little deeper and dissect…
Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.
Fasted cardio is a hot topic in the world of fitness. Some swear by it, others think it is rubbish. Hear Nick’s thoughts
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements