Here we are halfway through a body transformation and the results are already clear to see, here’s a fat loss tip.
Ultimate Performance
Here’s some hugely intense, high-volume leg training thats guaranteed to leave you feeling sore for a few days after!
When you’re on holiday working out can seem like a chore, heres Nick Mitchell’s advice on how to keep it ‘fun’.
Here’s an unusual leg workout to incorporate in to your training, by UP founder himself, Nick Mitchell.
Low volume training is needed after certain intense high volume training regimes, here’s Nick’s advice.
Nick discusses a new weight training technique he has been trying out, try it yourself and leave your thoughts below.
Try this intense chest and arms workout by UP founder Nick Mitchell, great for achieving muscle hypertrophy.
Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.
Optimal cardio training requires a certain degree of technical knowledge but also common sense, here’s why..
We've all heard of 'yo-yo dieters' but the 'yo-yo gym-goer' is no different.
There are plenty of people out there who have lost all motivation, purpose and desire to bother working out and the reason, or reasons, for this lack of 'get up and go' are a lot more common than you think.
Well, I hate…