If you’re craving a curry, but don’t want to ruin your diet, this recipe is absolutely perfect….
Ultimate Performance
Read Nick Mitchell’s thoughts on warming up before resistance training and why it’s important.
Female bodybuilding is a very controversial subject in a lot of aspects, UP founder Nick Mitchell discusses it.
Feeling nauseous whilst exercising or do you often throw up after a hard session? Nick Mitchell offers some reasons why
Looking to master your deadlift technique and try some different variations? Here’s our complete guide
When the rock-solid focus of your transformation is over, what happens next? This is what you need to do…
Struggling to find the motivation to get up and go to the gym? Here’s 5 great reasons you NEED to go to the gym!
A little while ago, I hit the 20-week mark and posted a photo to my Instagram showing the difference between five weeks and five months of pregnancy.
I didn't realize it until a few days later that I had actually really upset myself and unintentionally had started feeling really down about my body.
https://www.instagram.com/p/BI1Yt5iDeQe/?taken-by=zigstergram.fitness
We all…
The cat's out of the bag - everyone knows that you're pregnant now! What a relief!
At least that's how I felt. Everyone promises that the second trimester is the easiest, and it definitely was tha t way in my case.
Emotionally, I felt so happy because I was starting to show, and…