Do you train with German Volume Training? If so read these 5 tips to maximise the effectiveness of your training.
Ultimate Performance
After reducing carbs in your diet, when and how should you reintroduce them? Read this guide for all you need to know.
Cardio first thing in a morning – is this best time to carry this out? Nick Mitchel discusses the pros and cons.
A lot of people wonder are there differences between training men and women? Nick Mitchell brings you all the info.
BCAA’s can be super effective and when used at the right times will help your training progress
Read our top tips on the right exercise to maximise fat loss, by UP founder and fitness guru Nick Mitchell.
Is ‘raw’ personal training talent enough to get results? Here are UP’s thoughts and a clients 4 week transformation.
How much do you know about the paleo diet? Read our guide on everything you need to know to decide if it’s right for you
Eating the right foods for fat loss is crucial to achieving great results, here’s our tips and advice.
Jeremy was a client at UP Hong Kong, he signed up for 12 weeks but 12 months later is still here. Here’s his story!