Interested in building a successful personal training business? Successful UP founder Nick Mitchell gives his advice.
Training Education
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
Nick Mitchell continues his discussion on forced reps and the correct way to implement these in training.
Two really simple fat loss tips that will help to kill your cravings and keep your diet on track, by Nick Mitchell.
Are forced reps a complete waste of time or are they useful? Nick Mitchell separates the facts from the fiction.
Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training
Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
Nick runs you through a giant set routine thats great for both fat loss and muscle building training
Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing