Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..
Training Education
Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
101 tips to lose fat and get lean: eat fat before bed! Many people think fat is the enemy of fat loss, are they wrong?
Nick mitchell explains why he’s been so busy over the past few weeks resulting in a lack of blog posting
The next tip in the 101 tips to lose fat and get lean series, read this and many more useful tips on the UP Fitness blog
Active release technique is an amazing massage therapy process that we have brought to our London City gym.
Adding spices to your meals can be a great way to not only improve flavour but also aid your fitness goals..