It’s simple, some personal trainers tell lies, Nick Mitchell discusses some of the most common tails told to clients.
Training Education
Nick Mitchell discusses how to achieve the right mindset for great high intensity bodybuilding workouts.
Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.
Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.
UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!
Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.
