Should you use boxing drills in workouts aimed to get you in shape? Do boxing drills ‘work’?
Training Education
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
In this video Nick Mitchell discusses repetition ranges for muscle building and strength training.
UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.
Who should you listen to in the fitness industry if you’re building your own personal training business?
Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
Follow Nick through a gruesome tri-set shoulder workout. Try this for yourself and leave your comments below!
Looking to improve the definition of your abs? Here’s our number one top tip for effect abdominal training.
Part 2 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
Part one of Nicks discussion around CrossFit, giving his views on the positives and negatives.