We've all heard of 'yo-yo dieters' but the 'yo-yo gym-goer' is no different.
There are plenty of people out there who have lost all motivation, purpose and desire to bother working out and the reason, or reasons, for this lack of 'get up and go' are a lot more common than you think.
Well, I hate…
Training Education
Hear Nick Mitchell’s experience at Gold’s Gym in California, it’s fair to say he wasn’t best pleased with the trainers.
Follow this intense posterior chain workout for leg hypertrophy, created by UP Founder Nick Mitchell.
Follow this insane leg session by Nick Mitchell if you’re looking to increase mass on your lower body!
Looking for an intense bodybuilding workout to increase chest and arms? Follow this workout and leave your thoughts.
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5
Does a Personal Trainer need to be a tanned, ripped, jacked and shredded muscle machine?! No. But they do need to be..