Is ‘raw’ personal training talent enough to get results? Here are UP’s thoughts and a clients 4 week transformation.
Training Education
Eating the right foods for fat loss is crucial to achieving great results, here’s our tips and advice.
Here we are halfway through a body transformation and the results are already clear to see, here’s a fat loss tip.
Here’s an unusual leg workout to incorporate in to your training, by UP founder himself, Nick Mitchell.
If you’re looking to build muscle on your shoulders you need to incorporate these exercises in to your workout routines
Low volume training is needed after certain intense high volume training regimes, here’s Nick’s advice.
Nick discusses a new weight training technique he has been trying out, try it yourself and leave your thoughts below.
Try this intense chest and arms workout by UP founder Nick Mitchell, great for achieving muscle hypertrophy.
Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.
Optimal cardio training requires a certain degree of technical knowledge but also common sense, here’s why..