Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ’s.
Training Education
Looking for the best strength and fitness books containing the most valuable knowledge on physique? Here’s our list..
Read Nick Mitchell’s thoughts on warming up before resistance training and why it’s important.
Feeling nauseous whilst exercising or do you often throw up after a hard session? Nick Mitchell offers some reasons why
Looking to master your deadlift technique and try some different variations? Here’s our complete guide
Struggling to find the motivation to get up and go to the gym? Here’s 5 great reasons you NEED to go to the gym!
Do you train with German Volume Training? If so read these 5 tips to maximise the effectiveness of your training.
Cardio first thing in a morning – is this best time to carry this out? Nick Mitchel discusses the pros and cons.
A lot of people wonder are there differences between training men and women? Nick Mitchell brings you all the info.
Read our top tips on the right exercise to maximise fat loss, by UP founder and fitness guru Nick Mitchell.