Our personal trainers give their expert advice on how to heal shoulder injuries
Training Education
UP Founder, Nick Mitchell discusses caffeine and how this might affect your fat loss efforts.
Our Personal trainers give their expert advice and answer your questions on body opus and muscle growth
Our professional personal trainers answer your questions on the most advanced training for fat loss
How to get rid of cramping calves and how to split your body part workouts throughout the week.
Learn a few tips from Nick’s book about intramuscular tension and how to achieve the ultimate bodybuilding physique
A gym is never just a gym. These 10 reasons will have you re-thinking where you should be training.