Training Education

28 December 20160Comments

5 Tips to Improve Your Workout Results

Follow our top five tips on how to improve your gym results

28 December 20160Comments

10 Ways to Get Motivated for the Ultimate Workout

UP Fitness is sharing their top ten ways to help motivate your workouts that will guarantee results

Build Muscle

A Guide to Body Part Split Routines

Learn about our different workout routines for various body parts

What to Do About Calf Cramps

Have calf cramps? Read on to find out how you can diminish the pain

Strength Training

Substitute For Squats

Find out what our substitutes are for squats

Q&A: How to Get in Shape in Five Weeks

How to get a better body in just 5 weeks with the help of our personal trainers

Build Muscle

Building Bigger Biceps

Gain an insight into how you can build bigger biceps with the help of our professionals

Personal Training

A Personal Trainer’s Advice on Weight Training & Bodybuilding

Find out what our personal trainers at UP Fitness have to say about weight training and bodybuilding

9 Reasons You’re Struggling to Get in Incredible Shape

If you’re struggling to get in the shape of your life, these 9 things could be stopping you