Eccentric Weight Training to Help You Beat Plateaus

Learn how to increase your success in weight training and beat plateaus with the help of our UP Personal Trainers

30 December 20160Comments

ByUltimate Performance

Fat Loss

Diet & Fat Loss: The Eternal Conundrum

Find out which diet we discuss in relation to losing fat in the best healthy way

30 December 20160Comments

ByUltimate Performance

Strength Training

10 Ways to Improve Your Bench Press

Ten ways to help you improve your bench press in order to achieve maximum results

30 December 20160Comments

ByUltimate Performance

Personal Training

Who Is The Best Online Personal Trainer For You?

Find out more about our Online Training with our UP Personal Trainers

30 December 20160Comments

ByUltimate Performance

Training Education

The Truth About Hyperplasia

Learn more about Hyperplasia and what the advantages and disadvantages are in relation to building muscle

30 December 20160Comments

ByUltimate Performance

Personal Training

Sports Specific Personal Training

Learn about the sports specific personal training

29 December 20160Comments

ByUltimate Performance

Build Muscle

Muscle & Body Building in 12 Weeks

Find out about UP Fitness services and how you can build muscle in just 12 weeks

29 December 20160Comments

ByUltimate Performance

Build Muscle

How to Design a Muscle-Building Plan for Beginners

How to create a strength and muscle building programme for beginner lifters

29 December 20160Comments

ByUltimate Performance

Strength Training

The Many Benefits of the Power Clean

Find out what power clean is and why it is so beneficial in relation to weight training

29 December 20160Comments

ByUltimate Performance

Personal Training

Egg shell-thin egos and the fitness industry

If you’ve ever been blocked on social media, this is probably why…

29 December 20160Comments

ByUltimate Performance

Training Education

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