Does a Personal Trainer need to be a tanned, ripped, jacked and shredded muscle machine?! No. But they do need to be..
Nick Mitchell
Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
In this video Nick Mitchell discusses the importance of experience for effective personal training.
Should you use boxing drills in workouts aimed to get you in shape? Do boxing drills ‘work’?
Who should you listen to in the fitness industry if you’re building your own personal training business?
Follow Nick through a gruesome tri-set shoulder workout. Try this for yourself and leave your comments below!
Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.
Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof
It’s simple, some personal trainers tell lies, Nick Mitchell discusses some of the most common tails told to clients.
Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone