Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training
Nick Mitchell
Nick runs you through a giant set routine thats great for both fat loss and muscle building training
Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..
Wondering what the best way is to get lean? This is a popular question we receive so Nick Mitchell covers all.
It’s a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry…
Which is the most important to keep changing to achieve 12 week (36 sessions) results like these for a middle-aged PT client?
90% of you will have got it all wrong!
You think that nutrition is more complicated than training and are prone to obsess over every new diet book.
Some of you take it one step too…
I have been training hard for over twenty years so unless I have had a layoff it takes a lot to get me sore, and yet last night I had interrupted a less than perfect sleep because my damn arm muscles were so sore they kept waking me up. I’d had two, yes two, particularly…
Nick Mitchell's 4 easy tips on eating for fat loss.
I personally get very frustrated with the plethora of eating for fat loss questions that our personal training page is inundated with on an almost daily basis.
The confusion that has been sown by various disparate, and often unethical, self-interest groups is quite disgusting because for…