UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
Nick Mitchell
UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.
Should you train to failure in the gym? If so, how often should you train to failure? Nick Mitchell goes into detail.
Should you follow a bodybuildings training workout? Hear Nick Mitchell’s experienced views on this subject.
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?
Whats the best fat loss workout ever? Nick Mitchell gives his take and it definitely won’t be what you’re thinking..
A follow up from the recent ‘bro food’ video discussing common sense training and the lack of workout discussions.
Interested in building a successful personal training business? Successful UP founder Nick Mitchell gives his advice.
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again