Everyone in the fitness industry is available for consultations. But here’s why Nick Mitchell isn’t
Think You’ve Got What It Takes To Build a Global Personal Training Business? Nick Mitchell explains what it really takes
You’re looking to make a change to your body but you don’t know where to start. Follow Nick Mitchell’s 9 golden rules
Let me be very clear – FAT IS A BAD WORD. Being fat increases all causes of mortality.
The education of a great personal trainer and the ‘Emperor’s New Clothes’
Time is running out to be the person that you want to be. Today should be the day that you finally do something about it
Everyone seems to be a critic no matter what you do, so pay no attention and please yourself first!
Is salt bad for you? Find out everything that you need to know about salt intake
Learn about the ethics involved in the fitness industry and the rules we play by at UP Fitness.
Being fat is not good. If you are fat you will almost certainly die because of it, says Nick Mitchell