Too fat’, ‘Too thin’, ‘Too Muscly’. Women are fed up of being told what their bodies should look like.
Women's Health
Learn how estrogen is related to lower body fat and how you can lose fat with the help of our UP Personal Trainers
Female bodybuilding is a very controversial subject in a lot of aspects, UP founder Nick Mitchell discusses it.
Females weight training is a largely uneducated subject were many women think they will look ‘manly’.. Is this true?
The first step for a woman to improve their physique is quite simple:
"Stop reading womenâs fitness magazines!"
Almost everything you read in womenâs fitness magazines is all fluff, further perpetuating the many myths and stereotypes surrounding female training.
There is no such thing as âtoningâ, âshapingâ and âtighteningâ the muscles. Instead, what most women need to be…
When training women, specific considerations needed for them fall into three categories: biomechanical, behavioural and biological.
Part one of this article series highlighted some of the differences that exist between training men and women, centred predominantly around exercise selection, rest periods, volume and frequency.
In this instalment, we aim to delve a little deeper and dissect…
Feature from Nick Mitchells Q&A section, sharing some great advice on female training and nutritional guidance.
Achieving your first chin-up is one of the best feelings youll ever get in the weights room, no matter…
When it comes to pushing the envelope in the gym, women beat men hands down.
Once a woman passes the beginner stage of training and they start to learn how to contract muscle, lift a decent amount of weight and forget about their cardio-ridden past's, something special always happens.
Here are five ways women are better than…
When it comes to pushing the envelope in the gym, women beat men hands down.
Once a woman passes the beginner stage of training and they start to learn how to contract muscle, lift a decent amount of weight and forget about their cardio-ridden past's, something special always happens.
Here're five ways women are better than men,…