Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
Women's Health
There are three things to remember if you’re trying to stay fit and active during your pregnancy
Women are amazing, but there’s one thing we don’t do enough of…
As long as women are told that the world of lifting and bodybuilding isnt for them, UP will be here opening the door
We look at the real differences in how women should train for fat loss, as opposed to men.
Women should be free to do whatever they want; never be shackled by society’s expectations of “what a woman should do”
Women always hear things like ‘don’t get too big’ or ‘women aren’t made to be strong’. Here’s why these things are silly
Want to achieve the perfect bum? Follow our tips and get your dream bum
We at UP Fitness share a number of natural remedies to help you overcome PMS
Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape