Former Emmerdale actress and Strictly Come Dancing Star Gemma answers your questions on her training and diet at UP
Women's Health
Emmerdale actress Gemma Atkinson’s 12-week body transformation prepared her for BBC’s Strictly Come Dancing competition
Understanding the menstrual cycle can help improve performance, fat loss, strength and endurance in the gym
Weight training provides incredible benefits for men and women going through the andropause and menopause. Here’s how…
Gemma Atkinson explains how anyone can start weight training to build strength, get fit and shape their body
Gemma Atkinson explains what her training, fitness and body goals are after finishing her 12-week transformation at UP
Emmerdale actress Gemma Atkinson explains how she won’t rebound on her 12-week body transformation results
Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?
Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
More women now understand weight training isn’t just for male bodybuilders, but can make you look and feel amazing