Gemma Atkinson explains what her training, fitness and body goals are after finishing her 12-week transformation at UP
Health
Emmerdale actress Gemma Atkinson explains how she won’t rebound on her 12-week body transformation results
Testosterone is best known for its beneficial effects on muscular growth and strength.Here are three ways to boost it
Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?
Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
More women now understand weight training isn’t just for male bodybuilders, but can make you look and feel amazing
Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
There are three things to remember if you’re trying to stay fit and active during your pregnancy
As long as women are told that the world of lifting and bodybuilding isnt for them, UP will be here opening the door