Female bodybuilding is a very controversial subject in a lot of aspects, UP founder Nick Mitchell discusses it.
Health
Females weight training is a largely uneducated subject were many women think they will look ‘manly’.. Is this true?
The first step for a woman to improve their physique is quite simple:
"Stop reading womenâs fitness magazines!"
Almost everything you read in womenâs fitness magazines is all fluff, further perpetuating the many myths and stereotypes surrounding female training.
There is no such thing as âtoningâ, âshapingâ and âtighteningâ the muscles. Instead, what most women need to be…
When training women, specific considerations needed for them fall into three categories: biomechanical, behavioural and biological.
Part one of this article series highlighted some of the differences that exist between training men and women, centred predominantly around exercise selection, rest periods, volume and frequency.
In this instalment, we aim to delve a little deeper and dissect…
Men need to train more like women and women need to train more like men, Nick Mitchell explains why and you need to hear
Feature from Nick Mitchells Q&A section, sharing some great advice on female training and nutritional guidance.
Testosterone has a bad rep amongst most not in the know, but are the negative rumours true? Find out for yourself..
Achieving your first chin-up is one of the best feelings youll ever get in the weights room, no matter…
When it comes to pushing the envelope in the gym, women beat men hands down.
Once a woman passes the beginner stage of training and they start to learn how to contract muscle, lift a decent amount of weight and forget about their cardio-ridden past's, something special always happens.
Here are five ways women are better than…
Part one saw women winning the age-old gender battle with their innate ability to out-perform men in the gym.
However, itâs not all one way.
Here're five ways men are better than women:
1. Bigger, Stronger, Faster
Men are physically stronger than women, as they have, on average, more total muscle mass, both in absolute terms and relative…