A recent New Scientist article asked the question “why are men more likely to die from COVID-19?” – a bold question that begs further exploration. So here, Joe Halstead does exactly that.
Health
If you're a woman who likes to lift weights, we're probably preaching to the choir.
We don't need to tell you how strength training can make you look and feel amazing.
It's something that hundreds of our female clients at Ultimate Performance have experienced first-hand, pushing dumbbells and heaving barbells on their way to their own body…
Former Emmerdale actress and Strictly Come Dancing Star Gemma answers your questions on her training and diet at UP
If you want to get in shape, build muscle and burn fat, there are 10 things you need to avoid in the gym
Emmerdale actress Gemma Atkinson’s 12-week body transformation prepared her for BBC’s Strictly Come Dancing competition
Understanding the menstrual cycle can help improve performance, fat loss, strength and endurance in the gym
Weight training provides incredible benefits for men and women going through the andropause and menopause. Here’s how…
Gemma Atkinson explains how anyone can start weight training to build strength, get fit and shape their body