Does insulin make you fat? Here we explain the carbs to body fat connection
Diet
If you’re not losing fat but you’re eating ‘healthy’, these energy-dense foods could be killing your fat loss efforts
Fat has a bad reputation.
For years, fat has been demonised as the cause of obesity and myriad health problems and the food industry has bombarded us with thousands of ‘low fat’ products
But actually fat is essential for a healthy body and is vital for any diet designed to improve your physique.
That’s why…
Want to know what Ultimate Performance clients eat for breakfast to get such incredible results? Here’s our philosophy
Here is part 1 of 3 on what the advantages are of skipping breakfast. Learn more and find out why
We share our tips on how you can create the perfect diet tailored for you. Find out how you can do it.
Find out why Nick Mitchell disagrees with the 5:2 diet, and what he suggests is the best alternative
Fad diets come around every year and the diet book industry cashes in. But this is all you need to know to lose weight