Nick Mitchell explains why calories count, but beginner dieters shouldn’t count calories
Diet
Nick Mitchell explains why you shouldn’t be hoodwinked by supplement company lies
Nick Mitchell explains that excuses are the only thing stopping you from making your diet a success
Nick Mitchell explains all you need to know about when you can eat carbs
Nick Mitchell explains in simple terms how to diet effectively and stay on your food plan
Low carb protein bars are heralded as a miracle food for anyone on a diet, but are they too good to be true?
We no longer eat solely to fuel our bodies.
The days of eating for survival are gone, and food has taken on a whole new meaning. We’re in the comfort food age.
Our emotions and eating habits are often as intertwined and twisted as that spare forgotten pair of headphones in the bottom of your bag.…
A complete guide to the Pescatarian Diet for fat loss, muscle building and optimum health
Getting your diet right is key to a great body transformation. Here are 3 essential nutrition tips you need to know
You've tried every diet and training plan out there, but you just can't get in the incredible shape you want to be in.
Sound familiar? This is something we see every day when new clients come through the doors at Ultimate Performance to finally achieve the transformations they've always dreamed of.
While every UP client is…