“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger The Arnold Classic is the world’s largest annual bodybuilding competition, named after the legendary professional bodybuilder Arnold Schwarzenegger and from now on, Asia has been added to the list of…

As any long time reader of this page knows I do like to experiment with different workouts from time to time. What sounds good on paper very often doesn’t quite translate to the gym, and vice versa. The chest and arms workout detailed below ended up working quite well given the circumstances. This phrase “given…

Training Muscle Groups Series  - TRICEPS   ANATOMY  The Triceps muscle are made up of three different heads; Long Head, Medial Head and Lateral Head, all of which are responsible for extension of the elbow, and in the case of the Long Head, is also involved as a shoulder extensor due to its biarticular nature. The Lateral head is…

Carb cycling for hypertrophy is slightly different. With fat loss the main goal behind cycling carbs is to prevent the thyroid from slowing down by implementing carb re-feed’s at specific times. For hypertrophy our goal is to utilize the anabolic properties of insulin. Insulin is one of the most important anabolic hormones in the body. It…