Low volume training is needed after certain intense high volume training regimes, here’s Nick’s advice.
Build Muscle
Nick discusses a new weight training technique he has been trying out, try it yourself and leave your thoughts below.
Try this intense chest and arms workout by UP founder Nick Mitchell, great for achieving muscle hypertrophy.
Follow this intense posterior chain workout for leg hypertrophy, created by UP Founder Nick Mitchell.
Follow this insane leg session by Nick Mitchell if you’re looking to increase mass on your lower body!
Looking for an intense bodybuilding workout to increase chest and arms? Follow this workout and leave your thoughts.
A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.
UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.
In this video Nick Mitchell discusses repetition ranges for muscle building and strength training.