Follow Nick through a gruesome tri-set shoulder workout. Try this for yourself and leave your comments below!
Build Muscle
Nick Mitchell discusses how to achieve the right mindset for great high intensity bodybuilding workouts.
Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.
Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.
Should you follow a bodybuildings training workout? Hear Nick Mitchell’s experienced views on this subject.
Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
Nick runs you through a giant set routine thats great for both fat loss and muscle building training
Gymnasts possess some of the most impressive and powerful physiques on the planet. Every four years as the Olympics roll by, anyone with an interest in body composition simply marvels at the excellence displayed on their TV screens.
Huge, muscular arms. Wide, capped deltoids. Barn-door backs. Gymnasts possess them all and more. Back in the early…