Gemma Atkinson finds out the importance of rest and recovery in Week 4 of her Ultimate Performance body transformation

Sandra learns how stress and lack of sleep lead to emotional eating – but also how to get your diet back on track.

Sandra finds training is the perfect outlet from the stress of work and family life in Week 4 of her UP transformation

Gemma Atkinson finds that feeling fitter, healthier and stronger has helped her steer clear of pizza and wine in Week 2

Sandra says she can see the ‘flab’ coming off already, after dropping 4kg in weight and 2% body fat in just two weeks

Arthur shares his 9 best tips that helped him achieve such a fast body transformation in 12 weeks at UP

Mum Sandra’s 12-week body transformation at Ultimate Performance started well and wasn’t as tough as she thought

Sandra feels ‘middle-aged and tired’ but is doing a transformation to push herself to get fit again after two children

Jenny’s transformation results after training one-to-one with her UP personal trainer

Arthur got incredible results in 12 weeks that he struggled to achieve in seven years of training