Gemma Atkinson explains how her diet makes her look and feel great, her skin glow, and get stronger in the gym in Week 9
Transformation Stories
Finance director Shane got rid of his belly and carved out defined abs in 12 weeks online personal training with UP
Emmerdale actress Gemma Atkinson trains just 180 minutes per week in the gym at Ultimate Performance to get in shape
Gemma feels amazing in a bikini on holiday for the first time after just six weeks’s training at Ultimate Performance
Dimitrios overcame injury and got incredible body transformation results in just 13 weeks at Ultimate Performance
Sandra came back from holiday leaner and lighter than when she left in Week 5 of her UP body transformation
Emmerdale actress Gemma Atkinson explains why doing weights always beats cardio to get in shape at Ultimate Performance
Gemma focuses on how she feels and how she looks rather than the number on the scales in Week 5 of her UP transformation
Gemma found you cannot out-train a bad diet in Week 3 of her body transformation journey at Ultimate Performance
