A follow up from the recent ‘bro food’ video discussing common sense training and the lack of workout discussions.
After receiving a tweet about ‘bro foods’ Nick Mitchell rants about common sense fundamental nutrition and dieting..
The key, most important factor to personal training success that many trainers don’t possess, explained by Nick Mitchell
Interested in building a successful personal training business? Successful UP founder Nick Mitchell gives his advice.
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again
Nick Mitchell continues his discussion on forced reps and the correct way to implement these in training.
Two really simple fat loss tips that will help to kill your cravings and keep your diet on track, by Nick Mitchell.
Are forced reps a complete waste of time or are they useful? Nick Mitchell separates the facts from the fiction.
Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training