Your hormones play an integral role in your health. So when your hormones are out of balance, the effects can be felt across your whole body.
Many women can experience a range of symptoms, including weight gain, low mood, anxiety, fatigue and even pain.
But lifestyle changes around diet, exercise, sleep and smart supplementation can…
A sinister new menace is here that could harm your health.
Is it an addictive new street drug or a toxic chemical?
No, it’s errr *checks notes*…protein and coffee?
Blending flavoured protein powder and espresso over ice sounds like a delicious way to increase your protein intake and enjoy the myriad benefits of caffeine on…
Even in 2020, menopause is a taboo subject. So why do we avoid talking about it, when we know it can have a profound effect on the mental and physical health of women worldwide?
An overview of what can be done to help control or mitigate the mental and physical health implications at various stages of the menopause.
Stress management, a consistently good night’s sleep and, if necessary, a supplements plan are vital weapons in a woman’s arsenal to gain control of her experience of menopause.
If you want to train but can’t go to the gym or can’t easily access one, you can use a resistance band to exercise all areas of the body. Elliott, our head of LiveUP, will show you how in this video.
If you’re looking for workouts that don’t require any heavy gym equipment, Elliott (our head of LiveUP) is here to show you some resistance band exercise that will help you train effectively without having to step foot in a gym.
If you don’t have access to a gym or gym equipment, you can try these resistance band exercises to tone your entire body – demonstrated here by our head of LiveUP, Elliott.
Our head of LiveUP, Elliott, shows you why a resistance band is one of the most versatile fitness equipment.
As demonstrated by our head of LiveUP, Elliott, these are some of the best bodyweight exercises you can do anywhere, without any gym equipment.