Should you follow a bodybuildings training workout? Hear Nick Mitchell’s experienced views on this subject.
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?
Part 1 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
Vitamin D3: everyone serious about losing weight/gaining muscle should take a test to see if they’re receiving enough..
Wondering how to get your personal training clients to work hard? Nick Mitchell gives his personal insights
Train in a busy commercial gym? Heres Nick’s tips of effectively training in busy gyms where you may have to compromise
The team at UP London City make a fun video showing a lot of the common mistakes/misconceptions in commercial gyms.
Whats the best fat loss workout ever? Nick Mitchell gives his take and it definitely won’t be what you’re thinking..
Should you train with DOMS(delayed on-set muscle soreness)? Nick Mitchell dissects the common myth.
Q&A: Nick gets a question on business tips for a freelance personal training, hear his 3 top tips here..