Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.
Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!
Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.
UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
Should you train to failure in the gym? If so, how often should you train to failure? Nick Mitchell goes into detail.