Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof
It’s simple, some personal trainers tell lies, Nick Mitchell discusses some of the most common tails told to clients.
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
Nick Mitchell discusses how to achieve the right mindset for great high intensity bodybuilding workouts.
Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.
In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth